ESKA Kihon Ippon Kumite (Sets)

ESKA Kihon Ippon Kumite – Basic One Step Sparring (Sets 1-5) demonstrated by Sensei Owen & Sensei Stones with narration from the late Great Sensei Nursey (9th Dan).

Sensei Kanazawa - Katas ESKA KATAs

Kihon Ippon Kumite – Basic One Step Sparring (SETS 1-5)

SET 1 – Right Side
(Opposite for left side)

JODAN

  • AGE UKE / GYAKU ZUKI (Right leg step back)

CHUDAN

  • UDE UKE / GYAKU ZUKI (Right leg step back)

MAE GERI

  • GEDAN BARAI / GYAKU ZUKI
    (Right leg slide back 45 degrees to right side)
SET 2 – Right Side
(Opposite for left side)

JODAN

  • TATE SHUTO UKE (Kokutsu dachi – right leg slide back 45 degrees to right)

CHUDAN

  • UDE UKE (left leg step back) / YOKO EMPI UCHI (kiba dachi)

MAE GERI

  • GYAKU GEDAN BARAI (right leg step back 45 degrees to the left side, right hand block) / JODAN KIZAMI ZUKI (left hand) / CHUDAN SYAKU ZUKI (right hand)
SET 3 – Right Side
(Opposite for left side)

JODAN

  • AGE UKE (haisoku dachi – slide back 45 degrees to left side) / YOKO GERI KEAGE / YOKO EMPI UCHI (kiba dachi)

CHUDAN

  • MOROTE UKE (kokutsu dachi – right slide back 45 degrees to right side) / KIZAMI ZUKI (zenkutsu dachi) / GYAKU ZUKI

MAE GERI

  • JUJI UKE (left leg back) / JODAN JUJI UCHI

KEKOMI

  • UDE UKE (right leg step back 45 degrees to left ide) / GYAKU ZUKI
SET 4 – Right Side
(Opposite for left side)

JODAN

  • AGE UKE (right leg back) / (pull front foot back half step) MAE GERI (kick with backleg and step forward) / JODAN MAWASHI EMPI

CHUDAN

  • SHUTO UKE (kokutsu dachi – right leg slide back 45° to right side) / MAE GERI(front leg) / SHIHON NUKITE (zenkutsu dachi)

MAE GERI

  • GEDAN BARAI (haisuko dachi – slide back 45° to right side) / YOKO GERI KEAGE / JODAN SHUTO UCHI (zenkutsu dachi)

KEKOMI

  • HAIWAN UKE (kiba dachi – right leg step back 45° to left side) / GYAKU ZUKI (zenkutsu dachi)

MAWASHI

  • UCHI UKE (right leg slide back 45° to right side) / GYAKU ZUKI
SET 5 – Right Side
(Opposite for left side)

JODAN

  • JUJI UKE (right leg back) / right leg step through / left leg twist through / OTOSHI EMPI UCHI (left leg step forward)

CHUDAN

  • GEDAN BARAI (haisoku dachi – slide back 45° to left side) / YOKO GERI KEKOMI / GYAKU ZUKI(zenkutsu dachi)

MAE GERI

  • GEDAN BARAI (neko ashi dachi -move right leg to left, right arm block) / TATE SHUTO(neko ashi dachi -left arm) / MAWASHI EMPI (zenkutsu dachi)

KEKOMI              

  • HAIWAN UKE (kokutsu dachi – right leg step back 45° to left side) / JODAN HAITO UCHI(zenkutsu dachi)

MAWASHI

  • MOROTE GAIWAN UKE (kiba dachi – left leg step back 45° to right side) / MOROTE YOKO EMPI UCHI(kiba dachi)